LAUNCHING SEPTEMBER 2026
They told me I would need IVF. So I built something else.
I came off the pill, gained fifty pounds and lost my cycle. Nobody could tell me why. The 3-2-8 Method is what I built instead — three strength sessions, two Pilates or barre sessions, eight thousand steps a day, designed around a woman's body rather than borrowed from research done on men.
Founding member pricing and launch bonuses, available once only.
WHERE THIS CAME FROM
Most training research was built on men.
I came off the pill and my body blew up. Fifty pounds. Cycle gone. I was told I would probably need IVF, and no one could tell me why any of it was happening.
So I went and found out myself.
Almost everything we are told about how to train was built on studies of young men. Not women, not women across a cycle, and certainly not women with a metabolic condition like PCOS. We have been handed men's training and told we are the ones failing at it.
I have a professional dance background and a Pilates background, which is where I learned that movement is rehabilitation before it is anything else — the nervous system, inflammation, movement as medicine. As a qualified personal trainer I understood metabolic rate, body composition and insulin well enough to know that was where the real problem sat.
I put those things together and gave myself a year.
Over that year my insulin came under control. The weight came off. My cycle came back. And I conceived naturally.
Natalie x
what happened next
I shared it while I was doing it. That is how the method spread.
Since then, hundreds of women have messaged me to say they conceived while using it. I have worked one to one with women who have gone on to get pregnant.
I cannot promise you that, and I will not. Nobody honest can.
What I can tell you is what the method is designed to support — insulin sensitivity, consistent movement, and a lower stress load on a system that is already working hard. Those are the things your cycle is most responsive to.
what is inside
Built around your cycle.
Built around your cycle
Cycle tracking alongside your training, and programming that accounts for where you are in your month.
The training
Your personalised 3-2-8 plan, home or gym, progress tracking.
Everything else
Anti-inflammatory nutrition plan, habit and step tracking, education library, community.
The cycle tracker is not a bonus feature. It is the point.
thE Studio & the app
Body By Barre Studio is the movement library — the classes themselves.
The 3-2-8 Method app is the method built around you: your programming, your nutrition, your cycle and your consistency, in one place.
AS Seen in:
Marie Claire · Poosh · Woman & Home · Eat This, Not That
Disclaimer: The 3-2-8 Method is a movement and nutrition programme, not medical treatment. It is not intended to diagnose or treat any condition, including PCOS or infertility. If you are trying to conceive, pregnant, postpartum, or managing a diagnosed condition, please speak to your GP before starting.